Lose weight
Specific:
calculate how much calories my body needs for one day and reduce the intake by 500.
replace driving to and from work to walk instead.
Measurable:
mark down the weight every morning after wake and every night before sleep.
Achievable:
Lose 2kg minimum weight in four weeks time.
Relevant:
Be more healthy and avoid issues that could cause by overweight.
Time-bound:
By the end of this year 2021, I will get rid of 10kg's weight and be consistence through out the year.
No comments:
Post a Comment