Wednesday, February 24, 2021

TOPIC 6 - WEEK 1 - PM ACTIVITY 1 - SMART goals

 Lose weight


Specific:

calculate how much calories my body needs for one day and reduce the intake by 500.

replace driving to and from work to walk instead.

Measurable:

mark down the weight every morning after wake and every night before sleep.

Achievable:

Lose 2kg minimum weight in four weeks time.

Relevant:

Be more healthy and avoid issues that could cause by overweight.

Time-bound:

By the end of this year 2021, I will get rid of 10kg's weight and be consistence through out the year.

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